procrastination

procrastination   Dan procrastination

Several studies have linked procrastination to depression, anxiety, and low self-esteem According to the American Psychological Association,

How to fight procrastination Identify small goals Set a goal to work on something for a short, fixed amount of time — say, 10 minutes If you Conclusions This cohort study of Swedish university students suggests that procrastination is associated with subsequent mental health problems

งานโคราช Procrastination finds its roots in our biology It's the result of a constant battle in our brain between the limbic system and the prefrontal cortex  Procrastination isn't a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging